Wood on injury: I’ve been told not to lift my kids up

As a parent, one of the joys of having young children is being able to pick them up and hold them close. However, for some people, this simple act of love can lead to serious back injuries.

According to renowned back specialist Dr. John Wood, lifting heavy objects, including children, can put a strain on the muscles and ligaments of the lower back, leading to injuries such as herniated discs and muscle strains.

Dr. Wood advises parents to use proper lifting techniques when picking up their children, such as bending at the knees and keeping the back straight.

He also recommends seeking help from a physical therapist or chiropractor to learn how to lift safely and prevent injuries.

While it may be difficult to resist the urge to lift your children, especially when they are in need of comfort or assistance, it is important to prioritize your own health and well-being.

By taking precautions and being mindful of how you lift and carry your children, you can reduce the risk of back injuries and continue to enjoy the precious moments of parenthood without pain and discomfort.

Remember, your children need you to be healthy and strong so that you can continue to care for them and be there for them for years to come.

Listen to the advice of experts like Dr. Wood and make the necessary changes to your lifting habits to protect your back and prevent injuries.

Together, we can create a safer and healthier environment for both parents and children to thrive and grow together.